Tuesday, November 17, 2009
Monday, November 16, 2009
Gay Grief
History of Us,
originally uploaded by just.Luc (just.Censored).
For those who are new to this site, I am a gay man, mourning the death of my husband. My husband, Michael, was diagnosed with a brain tumor two years ago. During those two years I looked for support, and found it in many ways. There were friends, family members, and professionals who were able to offer me various forms of emotional and practical support in my role as a caregiver. When the chemotherapy began failing Michael, he began to need more care taking, and I began to need more specific support. I initially looked online for other men who were in a care taking role. I couldn't find them. I'm sure they were out there, but they were definitely not looking for support the way women do. I eventually found a brain tumor caregivers support group, which was perhaps 95% women. They were wonderful to each other, and they were wonderful to me.
When Michael passed away I once again looked for my male counterparts. I went online searching for information, guidance or stories of other gay men who were grieving like I was. I found a single book on the subject, but little else. The hospice program we used for Michael's care offered me their support group, which I utilized for a short time. There were also the women in my online caregivers group, many of whom had become widows during my time with the group. Once again, what I didn't find were very many men, and no gay men, any where in sight. Eventually I did find that another local hospice was going to have an eight-week Lesbian and Gay Bereavement Group. I quickly signed up, looking forward to the day that it would begin.
Why is it that in the midst of all these wonderfully supportive heterosexual women was I still needing more? Was their grief any different than mine? In many ways, no. Yet I had to be honest with myself, and acknowledge that what I really needed was to see as complete a reflection of myself, of my grief, in those that were around me. Growing up gay in a straight society, well, we all know the challenges. We don't see our lives reflected much. We look at advertising, and most of the general media, and even in 2009, we are still pretty much missing in action. When we "gays" were told by the California Supreme Court that we could legally marry, Michael and I took them up on their offer. We had a fairly traditional wedding, and while we found excellent vendors, most told us they didn't have much, or any, exposure to gay couples. Well, that was no surprise. Up until my 30's, neither had I.
And what is it about not finding many "widowers" around? Now I've heard that men often die younger than women, so it stands to reason that there might be a higher percentage of "widows" to "widowers." And why is it that I have an immediate image in my head when I think of the word "widow." Yet, a clear image does not come to mind when I think of a "widower." Somehow this is a role that is more clearly attributed to women, or an identity that women have more clearly defined for themselves. Once again, what is with us men? Can we not say to the world that we are by definition changed by our loss?
And now, to the subject at hand, what about us gay widowers? 15 to 20 years ago, if you were gay, you knew many gay widowers. It was everywhere we looked, that's if we were looking into our own community. Even then, we didn't see a reflection of our experience in the mass media. There were definitely the movies of the week, which told stories of young gay men returning home to their families when they found that they were dying of AIDS. But where were the stories about the mass onset of gay widowers? Where were the images of men who cared for their sick and dying partners, only to be left alone, lost and in pain? And for that matter, where are the images of lesbian partners left behind after their loss?
Well, I'll tell you. I started my lesbian and gay bereavement group a few weeks ago, and every Thursday night we gather to tell our stories. We share of our history with our partners, lovers, husbands and wives. We share of the trauma of losing the most central person in our lives. We tell of our difficult goodbyes, and of the daily anguish that we must now endure. We talk about being left behind, of feeling lost, of struggling with a new identity. We talk of people's well intended, but missing the mark, words. We cry, we laugh, we listen.
Is our pain any different from our straight friends? Maybe, maybe not. What is certainly different for me is that I have clear role models before me now. They testify to the loving journey they had with their spouses, they testify to the significant loss they have experienced, and they testify about their changed identity.
I am a gay widower. I am not single. I am perhaps no longer married. I am a gay man in grief. I am two months into this new identity. This is who I am today. This is who I'll be tomorrow.
I am still not clear how to move about my world with this new identity, or with this considerable pain. I continue to seek guidance in my grief by the looking to others. Their image may not be immediately clear, but they are becoming clearer to me every day. With each day my own reflection will become clearer. I will see myself emerge from this, changed.
Sunday, November 15, 2009
Grief-video
This is a video montage combining personal photos with images I've used in prior posts. I put this together a couple of weeks ago, but was having problems uploading it.
Music; Sia-Breathe Me
Message to Michael
love letter,
originally uploaded by Negar Daneshfar.
Dear Michael.
I had lunch with a new friend today. It was sunny out, so it gave us the opportunity to walk and chat in this beautiful city of ours. You would have enjoyed the restaurant, Italian cuisine. We shared a nice bottle of red wine, and had pasta with clams. What a nice treat. All through our meal I had the opportunity to introduce my friend to you, and I got introduced to his husband as well. We talked about how we met each of you, and the things we enjoyed doing as a couple. Funny, we both met our partner/husband in a gay bar. We shared with each other our stories of meeting each of you, was it love at first sight, and were there hurdles to overcome. We talked about how soon we moved in together, how we all became home-bodies, and where we vacationed as a couple.
I think we would have enjoyed knowing this couple. You and my friend's husband were both bright, and very computer savvy. We talked about how we were in awe of our husband's intelligence, open heart and ability to love.
It felt so good to spend an afternoon that included you. I felt so happy to be saying your name out loud. It felt great to have someone asking questions about you, about us. It felt equally satisfying to ask questions about his husband, to hear of their many years together, and to picture the life they created as a couple.
After lunch I stopped in for a cup of coffee, and to see the beautiful view they have from their balcony. Again, you would have loved this. Once in their home I recognized something very familiar to ours. I recognized a home filled with memories, filled with love, and filled with mementos collected from their life together. I also recognized a quiet stillness.
What I didn't find there was my friend's husband, as he also recently left this world. Maybe wherever you are, you can look for him and introduce yourself. Maybe you can share with him that you were both terribly missed today. When you meet him, both of you can smile, and share your stories. Both of you can say that you had husbands who totally adored you. Both of you can say how good it is to find support with other's that have had similar experiences. Maybe both of you can reach out to us, and remind us that we wouldn't be experiencing such grief unless we had experienced such love.
Remind me Michael. Remind me of the happy times. Remind me what joy feels like. Remind me that you will somehow always be there for me. Remind me that I won't always feel like this.
You said that if there was a way to come back and tell me these things, that you would. I know that. I know that you meant it when you said these words. I am waiting. I am waiting to hear these words whispered into my ear. This must be why I lie awake each night. I am waiting.
I love you Michael.
You still have my heart.
-Dan
Saturday, November 14, 2009
Longing
It's Saturday night, and I'm sitting here watching "Nights in Rodanthe." This is exactly the type of movie that Michael would quickly lose interest in. He would try to appear interested, but would soon be getting out a Sudoku puzzle, or wander downstairs to see what was on the Sci-Fi Channel. It's one of the things the kids caught onto very early in our relationship. They would walk into the room, where I would be sitting next to Michael "enjoying" an action or science fiction movie. The first thing out of their mouths would be, "obviously you picked this movie Mike, my dad would never watch this on his own."
Funny the things we do for love.
These days I don't watch too much television at all. Or, if I do, it's on without the sound. My mind is always too occupied with thoughts of absence, Michael's absence. During these past two months this laptop has become a permanent fixture on my lap. It's like a part of my body. I sometimes worry that it is becoming my surrogate for Michael. I can talk to it, talk through it. It gives me an immediate tactile response as I type my thoughts and feelings. If only it could grow arms, put them around me at night, and breathe softly against my face.
Some nights my 11 year old can't sleep, and comes down to crawl into my bed. He asked me one night why I have pillows stretched out beside me at night. Before I could respond he answered his own question. "It's to help you sleep without Mike, isn't it." Yes, I've tried everything. I've sprayed his cologne in the room, put on his favorite music, worn his favorite t-shirts, held the pocket-watch he gave me next to my ear, re-read cards and notes, lit votive candles by his urn, breathed deep into our comforter and stroked his side of the bed. Like this laptop, each of these give me minimal sensory responses.
I know that as I sit here with this movie playing in the background, that I am going to be left with a sense of longing. The storyline is centered around romance, pain and loss. The alternative is a "Mike" movie, which will distract me for the same period of time, but will also leave me longing for him. This is what keeps me up at night. No matter what I do, no matter how I occupy my day, I end each night the same.
I end each night without Michael.
I brush my teeth without Michael. I get into bed without Michael. I warm the sheets without Michael. I lie awake without Michael. I eventually fall asleep without Michael. I wake up without Michael. I eat breakfast without Michael. I parent the kids without Michael. I take out the trash without Michael. I play with the dog and cat without Michael. I go through the mail without Michael. I cook dinner without Michael. I eat at the table without Michael. I watch television without Michael. I eat ice-cream without Michael, I brush my teeth without Michael.
I get into bed without Michael.
I end the night without Michael.
I just remembered how this movie is going to end. I should have picked a Mike movie.
Friday, November 13, 2009
A Mother's Love
Today I am having a difficult time concentrating at work. My thoughts have been on Michael, his final days, and his final hours. Michael had not only my devotion, but that of his mother.
Michael's mother lives almost three hours north of our home, yet she was there whenever he was in need. This summer she spent every other week in our home, carefully balancing Michael's needs with those of her grandchildren. As Michael's condition became more complicated, she was there full time.
During the past 60 days Michael's mother and I have shared in our grief for him. Our grief is not the same, we both loved him, but I understand that she has loved and supported him for 47 years. She had dreams for him, many of which he has certainly surpassed. Yet I also know there are many dreams that she has had to let go, and take flight along with him.
In reflecting back on the adventurous life of Michael, I can see that his mother had to say goodbye to him many times. In high school he applied to the foreign exchange program, and went to live with family in France. After college Michael left for two years with the Peace Corp in Senegal. From there was Washington DC, Latvia, Estonia, and Norway. I'm sure it was a point of pride for his mother to see him achieving his dreams of being part of that larger world. As a parent myself, I know it wasn't easy to see him off, knowing that it would be a considerable amount of time until she saw him again.
I don't know if Michael completely understood that his earthly life was coming to an end, or that his new journey was about to begin. What I do know is that he was comforted to know that his mother was once again there to see him off. This was a very difficult thing for her to do. This was her baby boy, and he wouldn't be coming back from this journey.
I believe she will one day see him again. I believe Michael will welcome her when that day comes. Until that day I hope she will hold Michael's love and gratitude close to her heart. I hope that he is able to reach out and comfort her along the way. I know that he loved her very much.
Thursday, November 12, 2009
Two Months
University College, Oxford (Shelley Memorial),
originally uploaded by Martin Beek.
Tomorrow will be the two-month anniversary of my husband Michael's death.
Why does it feel like it has been so much longer?
Why does it feel like it was just yesterday?
I believe that these questions are understood by all of us who grieve. I don't claim to be an authority on grief and loss. I can only speak from my own authentic experience. My experience is from losing my spouse.
The pain, the emptiness that is left by losing Michael, has been enormous. Each day, each hour, I experience intense loss. I carry my grief as if walking up a very steep mountain. At times I can stop and take a breather. At times I can put on a smile. But this kind of loss is all consuming. I am constantly reminded that "time will heal," and while I believe this is true, times like this move very slowly. The aching for Michael does not end when the sun goes down. It is with me all through the night. I have yet to have a full night's sleep. Some nights I don't sleep at all. What makes matters worse, is that this early period of grief has cast a shadow on the years of happiness with Michael. The time I had with him feels like the blink of an eye at the moment. Yes, "time" will change this. In time I will feel comforted by my memories, but don't expect me to feel comforted by them quite yet.
When I think of the time I had with Michael, if you think of the time you have had with your loved one, two months is a significantly short period. I loved this man for three and a half years. Throughout those years he laid right here beside me. Throughout those years he wrapped his arms around me. Throughout those years he kissed me each day and told me how much he loved me. Throughout those years I did the same. To expect that I could possibly not wake up and want, need, or expect the same is beyond my heart's understanding.
I feel as though I am caught in a time warp. I know that we don't like to see each other in pain. I know that we cannot fully comprehend someone else's grief unless we have experienced the same loss. I look back on those I have known who have lost their partner or spouse. I now understand the loneliness that they experience. I now understand that while the rest of the world must continue on, their experience of loss remains ever present.
I write these thoughts, these feelings, for all of us who sit alone in our homes or bedrooms tonight. I will be present with you, and you can be present with me. Our grief is not within our control. My grief is not within my control. I don't want to control it. Rather, I choose to be present to it. I choose to experience it, to share it, and to not apologize for it. I know this may be uncomfortable to some, or even worrisome for those who care about me. Just know, this is what I must do, this is what I must say, this is what I must feel.
....a few minutes ago my 11 year old son woke up and was calling out to me. I could hear him through the heating vents even though his bedroom and mine are on separate floors. When I entered his room he sat up, reached out with his arms and said I miss you dad. He then held me tight, and said "I really miss Mike."
Two months,
an eternity,
just yesterday.
Wednesday, November 11, 2009
Missing Michael
Tonight I am missing Michael terribly. I yearn for his touch, to hear his voice, to see his eyes sparkle when he smiles. I miss his humor, I miss his annoying habits, I miss him sitting here next to me working on his Sudoku.
Michael was my husband. I loved being married to him. I knew the night I met him that he would steal my heart. He was sweet, charming, cute and insecure. I had not been in a long term relationship for many years, yet always knew that it was what I desired most. Michael gave me the opportunity to lean on another man. A man I could share my love with, and share my life with. He rounded out my family in such a positive way. He supported me and the kids through many challenges, and gave us the opportunity to give back.
I always felt like I was missing out on one of life's most cherished blessings, which was to be committed in mind, heart and body to another individual. He fed my passion. I loved finding that right blend of sexual desire and deep emotional intimacy. He was an intellect with a heart of gold. Together we continuously worked on finding compromise in our relationship. We had different ways of dealing with conflict, and yet we learned to respect our differences. Michael liked to "sleep on it," and I liked to process things all night long.
I loved sleeping beside this man every night. I loved the comfort of his warmth, and the tenderness of his touch. I loved watching him sleep, and waking up with my legs tangled with his.
We had a marriage, we had a family.
We had our community, we had our life.
I miss Michael every day.
I miss him terribly tonight.
Dan
Tuesday, November 10, 2009
A Year of Mourning
Young Man Mourning #1
originally uploaded by just.Luc (just.Censored).
What ever happened to the various traditions around mourning. In many cultures there is a mourning period that usually extends out to a year. During that time the widows would primarily wear black to symbolized their grief. It was an outward symbol to the community of their loss, and of their new station in life. By witnessing this, others would automatically know that the individual was in mourning. I sometimes wish that this was still part of our tradition.
As I returned to work many people knew of my loss. Many extended their condolences, yet others probably wondered why they hadn't seen me around the office for several months. Also, when out shopping, or participating in day to day life, I often feel like I am walking around with a dark cloud over me. A dark cloud that only I can see. Other's may wonder why I look so down, hey, "did someone die?" Well, yes, someone did die.
For awhile I was wearing Michael's wedding ring, but it kept slipping off my finger, as his hands were bigger than mine. There are times that I would like people to know that I have been through such a significant trauma. I would like to be asked once in awhile about Michael. I don't want him to just fade away. I want people to notice that I wear a wedding ring. I want to be able to tell them of what a godsend he was, and how my life is forever changed because of him. I want people to see that I am different because he is gone.
As I move about my day I feel changed, sad, lost and empty. There is a sense of disinterest in everything I do. When I look at my reflection in the mirror, I see sorrow in the dark circles around my eyes. I see less animation in my facial expressions. I feel less strength in my posture. There is no spring in my step.
Are each of these adequate indicators to the outside world that I am in mourning? I doubt it. In fact, I believe most of these indicators go unnoticed. I suppose I could wear all black, yet in San Francisco it would be considered either urban chic, or middle age goth.
As you may have noticed in my recent pictures I do have my tattoos. They are an outward symbol of my grief. They are a committed symbol of my grief. My most recent, and largest tattoo is the Tree of Life. This was done less than two weeks after Michael's death. I have tattoos of my most important commitments in life. I have tattoos with symbols, and names, of each of my children. I have a tattoo that is the symbol of "My Body" to remind me to take care of this vessel. I have a mixed tattoo of my birth month in the Mayan Calendar, with am Aztec design overlay. This is to remind me of my ancestral history. I have my lotus flower and symbol of hope, complete with Michael's initials which I got a couple of Valentine's Days ago.
My Tree of Life was done on a large scale as a visual commitment to growing through this grieving process. The Tree of Life has roots that go deep underground, where life can get dark and murky. Yet it's branches can reach high up to the heavens. And is it only in bitter waters can we find that the Tree of Life is of value to us. In bitter times faith will spring eternal. I was raised to believe this. And even though I am too deep into the bitterness of life at this time, I will remain steadfast in my commitment to make this a time of faith and growth.
Above my Tree of Life is a beautiful bird, which has just fed off the tree, and is flying high into the heavens. The bird flies up high into the sky without a second thought, for he now understands his destiny. He is headed off to somewhere bigger, and better, than this world. His faith is no longer being tested, for he now knows his truth.
My experiences are permanently drawn on my body. I wear them proudly. On my back I wear these symbols of love and mourning. They tell the story of these past few years, and are an outward sign that I am forever changed. I am in mourning.
Monday, November 9, 2009
Mindful Evolution
Yesterday I spent a good part of the afternoon putting together a video of images and pictures I have taken to express my grief. I decided that I should delve into other ways to express myself, beyond words. I was pleased with the outcome, but for some reason have been unable to upload it to this blog. Hopefully I will be able to share it with all of you at some point.
What I can do is describe the process, and what it meant to me. I wanted to see what my body language looked like when I grieve. I set the camera on a timer, then put myself in positions that I find myself in when alone and feeling the intensity of my grief. It was a very interesting experience. Usually I am lost in emotion, then find myself lying on my bed in a pattern of positions. For this experience, I was calm, but put my body into the positions for the camera. By looking at the pictures I am able to tap into these emotions quickly. I can see how my body responds to feelings of loneliness, sorrow, pain, and mindfulness.
I hope that this experience will help me in better identifying what I am feeling, by observing my body language. Too often I feel as though I have but one emotion left, which is pain. But looking at the images I can see nuance. I can see how at times I am in a fetal position, needing to be nurtured by Michael's spirit, or perhaps by God. At times I flat on my back, experiencing the full weight of my sorrow upon my body. This position causes me to see, and experience, my grief head on, without turning away from it. Some images were of me meditating in my garden. For these I chose to disrobe, so that I could better observe my body, my muscles, my skin, every detail when I am in mindful meditation.
What I see is raw emotion. What I see is a peacefulness that comes over me when I am unburdened by physical and emotional influence. I am reminded of what I need during this time. I need more quiet, stillness and serenity. I need to listen to my body. I need to get out of my head, and fully experience my raw emotions without the burden of making judgements about how I "should be doing."
Sometimes we need to be willing to stand naked in front of ourselves. We need to observe ourselves without judgement. Observe and learn. This period of grief is so profound and life-altering. We are changed by our loss. I will never be the same, so I must be mindful of my own evolution. It is only then that I can benefit from this painful process.
Sunday, November 8, 2009
No sleep for me
So tired, but too restless to sleep. Most nights I sit here, busy myself on this computer, or find other things to occupy my mind. I have always suffered from insomnia, but this is different. With my insomnia it's about having trouble falling asleep, or staying asleep. With grief it feels more like a subconscious unwillingness to sleep. I know that if I lay down, turn out the lights, and relax, I will have to face my loneliness, being alone, without Michael.
Everything around me reminds me that he isn't here. I find myself getting out of bed, looking for something that will temporarily ease my loss. Sometimes it is reading a card he gave to me. Some days it is listening to music that he loved, wearing one of his shirts, piling pillows on his side of the bed. Most nights it leads me to the urn that holds his ashes, reaching out to caress it with my hands. A candle to keep vigil, glowing in the dark, giving me a sense of his presence. Some nights it is spraying the air with his cologne, keeping his scent floating around me.
I know that what I yearn for, I will not find.
He is gone.
My mind knows what my heart will not accept.
He is gone.
Logic does not factor in.
He is gone.
Saturday, November 7, 2009
Heavy Heart
heart of stone,
originally uploaded by _McConnell_.
Heavy heart.
I know my heart has been changed, as it weighs heavier in my body. I sometimes struggle to carry it. I imagine it darker in color, hardened, occupying more space. It pushes against my chest, bruising me from within.
I know it is hurt. I know that it has been stretched beyond belief.
In time it will heal. I don't picture my heart ever looking, or feeling, the same. I pray that it will one day soften in texture, that it will warm to the touch of others.
I need to believe that my heart will have a greater capacity to love. That new life will flow through it.
For now I will hold it, listen to it, learn to accept it's change.
It now beats for two.
Friday, November 6, 2009
Acute Grief
I'm not okay (I promise),
originally uploaded by Lacking Focus.
Today I felt my grief bubbling up within in me. Throughout my work day I was having to take deep breaths, as if there was not enough oxygen getting into my lungs. I suppose what I was feeling was a bit of a panic attack. At times I was able to shed a few tears, knowing that they would help lessen the pain in my chest. Once getting into my car I was able to give in, to succumb to the flood.
Grief can be so acute at times. I don't always see it coming, and I don't always know why this moment is different from the last. There was no desire on my part to fight it. The pain within becomes far stronger than I, and it can be such a relief to unleash it. I arrived at my son's school, to pick him up, complete with sunglasses. I know it made no sense, it was already getting dark, and the school yard was being engulfed by fog. Yet I didn't want to solicit too much concern with my red and swollen eyes. My son, and his teacher, quickly saw that I was having a tough time, and gave me some supportive words.
Tonight has been much the same. Michael's best friend, Craig, came over for an "Ugly Betty" marathon. We had a fun evening, yet before he arrived, and immediately afterward, I once again found myself sobbing. I guess it is just "one of those days." These intense type of days happen less frequently, yet they are so familiar.
Thursday, November 5, 2009
Walk a mile in my shoes.
originally uploaded by flint knits.
Tonight was week four of my LGBT Bereavement Group. We are building quite a camaraderie, as we continue to gather, and share with each other our common experiences with grief. We are each at somewhat different places along this journey, yet each knows the pain of losing that primary person in our lives.
There is so much comfort in just being in room with this group of people. In this one area of life, we have all walked a mile in each other's shoes. I look around the room as see the knowing nods from others as I speak. When one cries, we all seem to get quiet, and allow that person to feel held by us collectively. Sometimes I derive so much healing from the silent pauses, which eventually lead to our taking a deep breath before moving to the next subject.
There are also tender moments where we share a memory that is humorous in retrospect. I love these moments. I see them as hope inspiring. They show me that with the right person/group of people I can find fleeting moments of joy, and laughter, that needs to rise out from under all the gloom.
I've walked a mile in you shoes.
You've walked a mile in my shoes.
Let's to walk together.
Tonight was week four of my LGBT Bereavement Group. We are building quite a camaraderie, as we continue to gather, and share with each other our common experiences with grief. We are each at somewhat different places along this journey, yet each knows the pain of losing that primary person in our lives.
There is so much comfort in just being in room with this group of people. In this one area of life, we have all walked a mile in each other's shoes. I look around the room as see the knowing nods from others as I speak. When one cries, we all seem to get quiet, and allow that person to feel held by us collectively. Sometimes I derive so much healing from the silent pauses, which eventually lead to our taking a deep breath before moving to the next subject.
There are also tender moments where we share a memory that is humorous in retrospect. I love these moments. I see them as hope inspiring. They show me that with the right person/group of people I can find fleeting moments of joy, and laughter, that needs to rise out from under all the gloom.
I've walked a mile in you shoes.
You've walked a mile in my shoes.
Let's to walk together.
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